Jan 24, 2020 during this intensive training, you will learn the correct ais protocols, as developed by aaron mattes, founder of active isolated stretching the mattes method, over the past 45 years, and how to best apply them. Aaron mattes methods allow you to stretch systematically allowing you to reach maximum flexibility. To enhance your ability to treat and prevent injuries. What began as an attempt to find specific techniques to alleviate pain and improve everyday performance 40 years ago has developed into the scientific based art of isolated movement that we may experience today.
Rectus femoris lie directly on your side with the spine and head in alignment. Active isolated stretching ais is a stretching technique developed by aaron mattes which integrates active movement and reciprocal inhibition to improve flexibility 3, 5. O the field of massage therapy and bodywork encompasses a. The ais technique involves the method of holding each stretch for only two seconds. The only accredited training provider of active isolated stretching ais outside of the united states. The technique is called active isolated stretching and strengtheningais.
Abstract active isolated stretching ais is a specific program of flexibility exercises, based on sound physiological principles. The active section will teach you as the individual how to stretch properly. Precondition, recondition, rehabilitation shelton, greninger and mattes and nutrition therapy for massage and physical therapy patients e. In this introduction he explains aspects of this approach and provides two examples with which readers may experiment.
The aim of the study is to ascertain the acute effect of stretching technique active isolated stretching ais over the range of active and. Active isolated stretching is a gentle assistedstretching method that holds a stretch for no longer than two seconds and is then repeated. The field of massage therapy and bodywork encompasses a wide range of different styles and approaches. The sheets of fascia that surrounds muscle have been. The best way to learn ais is by studying directly with the developer. The massage therapists guide to assisted stretching techniques.
Whether you are looking for a handbook or a rare ebook, the chances are that they are available for downloading from our website in txt, djvu, epub, pdf formats. Their enthusiasm for active isolated stretching ais was enough of an endorsement for me. Aaron mattes active balance active isolated stretching. Aaron is the creator of active isolated stretching. A stretching book teaching the proper mechanics of stretching. Discovering the power of aaron mattes active isolated. We offer active isolated stretching classes, workshops and instruction at our clinic and at your location throughout south florida, fort lauderdale, weston to wilton manors. Active isolated stretching technique boston ma spine. What began as an attempt to find specific techniques to alleviate pain and improve everyday performance 40 years ago has developed into the scientific based art of. Mattes aaron mattes active isolated stretching book incorporates active isolated stretching and shows you how to stretch the human body. Active isolated stretching allows the body to repair itself and also to prepare for daily activity. This opportunity to study with aaron mattes is only for a limited time. Developed by aaron mattes, ms, rki, lmt, active isolated stretching ais is a modality of stretching and strengthening that improves flexibility and overall well being. Aaron mattes, lmt, and author of active isolated stretching.
Aaron mattes active isolated stretching by aaron l. In a recent article1, we gave a general introduction to the stretching component of ais, explaining the. Aaron mattes active isolated stretching book incorporates active isolated stretching and shows you how to stretch the human body. Aaron mattes active balance active isolated stretching in. Active isolated stretching techniques for athletes. Jun 26, 20 the creation of active isolated stretching method is attributed to aaron mattes, a physician who, forty years ago, was trying to come up with a more efficacious rehabilitative method for injuries. The mattes method pdf with no waiting time and no broken links. Mattes made the observation that stretching along the line of. The idea of ais is to hold a stretch for one to two seconds, relax, and then repeat the movement for 10 to 15 times for one to two sets. Stretching your muscles not only reduces the chance of injury, but also strengthens the tendons and improves circulation. Anthony ohm is a pain specialist and a sports therapist. In this introduction he explains aspects of this approach and provides.
Bring the bottom hip to 90 degrees of flexion and hold with the bottom arm. Active isolated stretching and strengthening ais is a uniquely effective exercise system developed by aaron mattes. Stretching usa stretching usa active isolated stretching. This method of stretching is also known to work with the bodys natural physiological makeup to improve circulation and increase the elasticity of muscle. May 25, 2012 active isolated stretching ais is a stretching method developed by aaron l. Academy of holistic fitness holistic fitness home study 1.
Once in the proper position, the stretch is held for 1. Here you can easily download active isolated stretching. In part 1 of this article, i began describing aaron mattes s active isolated stretching ais, explaining the seven defining characteristics of this uniquely effective modality. Aaron mattes is a widely respected therapist and kinesiologist, working in florida, who has developed his own variation on the theme of stretching, which he terms active isolated stretching ais. Injury rehabilitation through active isolated stretching and strengthening by ben benjamin, ph. Pdf acute effect of active isolated stretching technique on range of.
Active isolated stretching ais is a dynamic flexibility system developed by aaron mattes. Active isolated stretching exercises runners world. I was introduced to aaron mattes active isolated stretching watching a webinar for massage therapists. There are two sections in the book an active section and a assisted section. Aaron is the creator of active isolated stretching ais and has spent the last 40 years prefecting these techniques. Academy for aaron mattes active isolated stretching home. All active isolated stretching seminars taught by aaron mattes are being held near his hometown of sarasota, florida. Active isolated stretching ais is used to lengthen the muscles and fascia in the body. Injury rehabilitation through active isolated stretching.
You may be asking yourself, what is active isolated stretching. Here in part 2, ill talk in greater depth about the specific ways in which ais can complement other forms of bodywork and increase a therapists efficiency and effectiveness. The mattes method active isolated stretching began to develop in 1970. Up front with the founder of active isolated stretching by jason erickson. The ais mattes method is also a method of myofascial release. Sign up for an active isolated stretching seminar in 2018.
This passive assistance is typically provided by a strap the patient can use to gently pull the limb. Active isolated stretching the mattes method stretching. The mattes method the course is split into 2 days of upper body stretching and strengthening and 2 days of lower body stretching and strengthening. We will come to your office for groups of 2200 for corporate wellness, team building and functional stretching. This workshop includes techniques for effective training, injury prevention, and rehabilitation of most muscular and many neurological conditions leading, in most cases, to. The massage therapists guide to assisted stretching. Active isolated stretching ais is a specific program of flexibility exercises, based on sound physiological principles. This technique was developed by kinesiotherapist aaron mattes who i met and worked with for the first time at a seminar in costa rica a number of years ago. He is the sole author of a number of books on stretching including his 2000word text active isolated stretching.
This minor contraction is stimulated by stretching the vessels either internally, by the vessels filling, or externally by light massage rattrayludwig, p. You will learn active assisted isolated stretching the kinesthetic way. Active isolated stretching seminars resolve your pain. The antagonistic muscle is contracted while the targeted muscle relaxes.
My fascination led me to the developer of ais, aaron mattes, a kinesiotherapist who not only directed a highly successful physical therapy practice in sarasota, florida, but also studied and researched stretching for over 30. Jan 29, 2007 mattes used me as a volunteer during the course, and i feel that my shoulders, back and head are more erect than ever now. Each of us brings a unique combination of skills that weve found to be effective over years of study and practice in. Ais utilizes precise movements to isolate a specific area to be stretched. Active isolated stretching ais is a stretching type which is performed repetitively and targets at muscle lengthening and fascial release, being regarded as a productive way of increasing the individuals flexibility and strengthening the muscles involved. Oct 07, 2010 learn about active isolated stretching from the creator, aaron mattes. Active isolated stretching ais roger is a mattes method of active isolated stretching ais therapist and master teacher of the mattes method. Ais is used by a number of professional athletes and can be helpful for people who have back or postural problems. It is a manual technique that combines a series of short, controlled stretches with intervals of relaxation, which overrides your muscles tendency to contract when stretched tight. Originally proposed by aaron mattes, the active isolated stretching method utilizes the contraction of opposing muscles groups in combination with passive assistance to achieve a deeper stretch. Active isolated stretching and adductors start out with the legs out straight and then slowly swing the leg out to the side assisting with the rope. Both static and dynamic stretching increase muscle and tissue flexibility, and play a role in helping repair tissue after a workout, but each one differs in its affect on performance.
Active isolated stretching ais is a stretching method developed by aaron l. Journal of exercise physiologyonline the american society of. A much better strategy to lengthen tight, short muscles is a method called active isolated stretching. Active isolated stretching ais is one of the methods of stretching most used by todays athletes, massage therapists, personalathletic trainers, and professionals. Specific isolated methods of stretching muscles and fascia. Pdf acute effects of active isolated stretching on vertical jump. The course content is lecture 25% and hands on 75%, concentrating on active isolated stretching and strengthening work.
Mattes is a registered kinesiotherapist and licensed massage therapist who has dedicated his practice to helping both professional and amateur athletes become more agile and less injured. Aaron l mattes active isolated stretching workshopseminar 1. Active isolated stretching ais is a technique that lengthens and strengthens muscle tissue. Discussion includes an overview of flexibility, restricted movement and stretching issues. In part 1 of this article, i began describing aaron mattess active isolated stretching ais, explaining the seven defining characteristics of this uniquely effective modality. During this intensive training, you will learn the correct ais protocols, as developed by aaron mattes, founder of active isolated stretching the mattes method, over the past 45 years, and how to best apply them.
In this interview, mattes sheds some light on his career, his work, and the profession today. Oct 03, 2016 originally proposed by aaron mattes, the active isolated stretching method utilizes the contraction of opposing muscles groups in combination with passive assistance to achieve a deeper stretch. You no longer need to visit the local libraries or browse endless online catalogs to find active. Active isolated stretching expanding the potential of the professional. Active isolated stretching fort lauderdale planet massage. Apr 19, 2020 active isolated stretching is considered a form of dynamic stretching. For years, this prolonged static stretching technique was the gold standard for indvidiuals and athletes. Active isolated stretching ais allows the body to repair itself and also to prepare for daily activity.
This form of stretching involves holding a stretch for two seconds, and stretching each muscle at least 10 times. The text has been expanded to provide updated scientific research in the area of connective. Notice the way the rope is wrapped around the inside of the leg to the outside. He has seen the benefits that ais can provide to athletes of all persuasions at every level of ability, weekend warriors, and everyday folks who may or. The mattes method, developed the technique over the past four decades. Top massage educators, such as ben benjamin and james waslaski, recommend and praise mattes and his work as a clinician.
This academy is sanctioned by aaron mattes, the founder of this unique form of stretching, who has. I took his principle of 2 second stretches10 reps and started using it to open up clients hands and wrists that were tight from computer mousing and general repetitive motion. Active isolated stretching and x wrap technique cross the rope around the front of the foot at the shoelaces. Mattes active isolated stretching ais dynamic chiropractic.
Active isolated stretching and strengthening upper body. The mattes method is a scientific stretching method developed by aaron l. Owing to its effectiveness, it is listed among the most preferred methods of stretching for athletes, personal trainers and therapists. Whenever i take a course and cant wait until i get home to call. Active isolated stretching the mattes method request pdf. Learn about active isolated stretching from the creator, aaron mattes. While many different types of exercise may be beneficial, one in particular stands out from the rest as a uniquely efficient and effective approach. Ais is a recognised world wide practice which has helped people where other therapies have failed. The active isolated stretching ais method of muscle lengthening and fascial release is a type of athletic stretching technique that provides effective, dynamic, facilitated stretching of major muscle groups, but more importantly, ais provides functional and physiological restoration of superficial and deep fascial planes. Aaron l mattes many experts have advocated prolonged stretch up to 60 seconds. Jun 18, 2019 active isolated stretching is a gentle assisted stretching method that holds a stretch for no longer than two seconds and is then repeated. Mattes contribution to the science of kinesiology and its practical application.
Discovering the power of aaron mattes active isolated stretching. Everyday low prices and free delivery on eligible orders. Personal training services active isolated stretching. Improving mobility part 2 active isolated stretching. Active isolated stretching ais is the cutting edge of specific isolated and stretching exercises. Academy of holistic fitness mindbody fitness for personal trainers home study 1. Mattes used me as a volunteer during the course, and i feel that my shoulders, back and head are more erect than ever now.
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